Chef Amina’s Zogale (Moringa) Soup

 Chef Amina’s Zogale (Moringa) Soup

Introduction

Chef Amina is bringing a healthy and delicious Northern Nigerian dish to the table—Zogale Soup! This nutritious soup is made from moringa leaves, known for their rich vitamins and minerals. It’s a perfect dish for those who love a combination of earthy flavors and traditional spices. Zogale soup can be enjoyed with tuwo shinkafa, tuwon masara, or semo for a wholesome meal.

Ingredients & Quantity (Serves 4):

2 cups fresh zogale (moringa) leaves

2 tablespoons groundnut (peanut) paste

1 medium onion (chopped)

1 medium tomato (chopped)

2 tablespoons palm oil

1 teaspoon locust beans (dawadawa)

1 teaspoon dried pepper (or fresh, to taste)

1 teaspoon crayfish (optional)

1 teaspoon seasoning powder or 1 seasoning cube

½ teaspoon salt (to taste)

1 cup cooked meat (beef, chicken, or goat meat)

½ cup stock or water

Steps to Prepare Zogale Soup:

1. Prepare the Zogale Leaves:

Wash the moringa leaves thoroughly to remove any dirt.

Blanch them by boiling for 2–3 minutes, then drain and set aside.

2. Cook the Base:

Heat palm oil in a pot and sauté the onions until soft.

Add the tomatoes and cook until they break down into a thick sauce.

Stir in locust beans, crayfish, and dried pepper.

3. Add the Groundnut Paste and Stock:

Mix the groundnut paste with a little water to form a smooth consistency.

Pour it into the pot and stir well.

Add the cooked meat and stock, then let it simmer for 5 minutes.

4. Add the Zogale and Final Seasoning:

Stir in the blanched zogale leaves.

Add seasoning powder and salt.

Let everything cook together for another 5 minutes until well combined.

Serving Suggestions:

Best served hot with tuwo shinkafa, masa, fufu, or rice.

Garnish with extra groundnut paste or slices of fresh pepper for more flavor.

This Zogale Soup by Chef Amina is packed with nutrients and bursting with traditional flavors. Enjoy this tasty and healthy Hausa delicacy!